Programs
All programs are designed to support sustainable health through emotional regulation, identity-level behavior change, and structured integration.
Clients enter at the level that best matches their needs and readiness. Each program is intentionally contained to protect outcomes, clarity, and sustainability.
Emotional Metabolism Reset
6-Week Foundational Program
A structured foundational program focused on interrupting stress-driven health patterns and rebuilding emotional regulation and self-trust.
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Stress and emotional load awareness
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Nervous system regulation skills
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Mindfulness-based eating practices
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Clear structure with defined start and end
Investment:
Group: $900–$1,200
1:1: $1,800–$2,400
Health Identity & Behavior Integration
Most clients begin here
8-Week Core Program
This is the primary offering and where most clients begin. The focus is on identity-based habit change, emotional regulation under stress, and sustainable behavior alignment.
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Emotional drivers of inconsistency
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Shame and control cycles
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Identity-level habit formation
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Sustainable self-trust and regulation
Investment:
$2,400–$3,200
Preventive Health & Emotional Resilience Advisory
Best suited for professionals and leaders seeking prevention rather than intervention.
3–6 Month Engagement
A premium advisory relationship focused on long-term stability, emotional resilience, and strategic health decision-making.
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Long-term health stability
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Emotional load management
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Strategic guidance and prevention
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Clear boundaries, no dependency
Investment:
3 months: $3,000–$4,500
6 months: $5,500–$8,000